Classes 課程介紹
聯絡我們

地址

新竹縣竹北市文興路一段273號

預約專線

03-123-4567

服務信箱

artofpilates2023@gmail.com

Yoga For Life

Yoga will challenge your mind and body.

Yoga Styles

Explore The Styles Of Yoga

01.

Anusara

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02.

Ashtanga

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03.

Bikram

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04.

Hatha

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05.

Hot Yoga

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06.

Iyengar

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07.

Restorative

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08.

Vinyasa

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Popular Classes

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Bend & Stretch
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Rise & Shine
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Foundation in Flow
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Vinyasa for Vitality
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器械皮拉提斯
器械皮拉提斯/墊上皮拉提斯

加強肌肉控制與穩定性,有助於改善姿勢

空中瑜珈
空中瑜珈/空中舞綢/空中環

增強身體平衡和靈活性,幫助放鬆肌肉

墊上瑜珈
墊上瑜珈

提升柔軟度,有助於舒緩壓力、改善姿勢

Zumba 舞蹈
Zumba舞蹈

強化肌肉,收緊全身線條